A Journey of Self-Discovery and Creative Restoration

Are you feeling the strain?
Come and recalibrate your nervous system

and reconnect to your inner creative power,

and find your flow again.

This process invites you to explore your inner landscape, freeing your creativity from judgment and perfection.

Open the doors to your True Creativity:
~express your longings
~get more clarity
~quieten your inner critic
~create from your heart
~discover surprising solutions
~come home to yourself

Can you imagine how liberating it would feel for your mind, your body and your spirit to pick up a paintbrush, or dip your hands in paint, let go of all expectations, and paint like a young child?

What would it be like to empty your emotions out onto a page, and be held in the process, and not have it analyzed?

How would you feel if you knew that no one was going to judge you or your painting or drawing, or anything that you created? And imagine if you didn’t judge your own work either?

How would it feel to remain curious about your process, and be fascinated by your thoughts and by what you create?

What do you feel about the possibility of learning new ways to respond to your thoughts, and gaining tools for mastering your harsh inner critical voice?

Can you imagine the freedom you might feel in your body, if you could genuinely ‘go with the flow’?

Imagine having tools to recognize when you are not ‘in flow’, and know how to get back to a state of flow.

Here, you are welcome, with all your perceived flaws and self-doubts and confusion, all your vulnerabilities and uncertainty about your ability to ‘create’ or ‘paint’ or ‘make art’. Bring it all. I will hold a safe space for you, and everyone, to be who they really are, and we will do a lot of creating together in silence.

No art experience needed

This is not about art, it is about learning to connect to your deepest creative self and listen to your intuition (and maybe you will make art in the process). It is about learning the value of expressing and releasing emotional energy in the act of making something creative.

This is not an art technique class!

This is about your innate creativity, not your ability to make a pretty picture. It is about your commitment to your self-awareness, self-acceptance and your journey to wholeness. It is about your desire for transformation and your willingness to listen, respond and let go.

This is not art therapy!

The InFlowPainting Process Invites You To:

Learn about yourself, your thoughts, your emotions, and your responses to them.

Hear the voices of your mind: What do they constantly tell you about yourself and the world?

Notice the criticism and fearful thoughts, with curiosity and fascination.

Ask questions and listen for the quiet voice of your intuition.

Notice how, when you give yourself quiet space to go within, new ideas and creative solutions to problems pop into your head.

This can be life changing in a very gentle, subtle way.

Why InFlowPainting?

I often hear from people who come to InFlowPainting, that they want to feel more centered in themselves, and have more clarity in their thinking.

They feel stuck, ungrounded, unsettled in some way.

They are looking for more connection to themselves.

They want to experience more deep inner peace.

They want to quieten the inner critic and perfectionist.

They want to live with more flow and creativity.

They want to feel more free from within.

These people are not all artists, and some have not painted or made a drawing since kindergarten.

This is a process for anyone who wants to explore and ignite the connection to their Innate Creativity and the power that has to change how they think about themselves and their creative potential, and the world.

I created the InFlowPainting Creative Process – to help others to reconnect with their innate creative power.
For almost two decades, I’ve been hosting safe creative spaces for people, especially women, to (re)connect to their bodies and their “True Creativity” and witnessed hundreds of people transform their relationships with themselves and the world through the act of ‘making’ something.
I hope you’ll join me on this exploration into letting go, using whatever art materials you have lying around.
You cannot get this wrong!

Get a Taste of How I Work

Katrina ‘s experience of InFlowPainting has improved her relationship with herself, and now she uses these tools to help her navigate life with more ease and creativity – watch the video

Alexa moved past her fear of judgment and learnt what it feels like to have fun – watch the video

“This surprising process gives real insight into where you are at, it is both fun and profound" ~ Judi

In the process of InFlowPainting, we hold a beautiful, safe, healing, nurturing silent space where you can go deep to reconnect with the whispers of your soul, using paint as your guide.
We focus on curiosity and fascination, not judgment or perfection. When we can let go of the need to create something perfect, the product that emerges ends up being beyond our wildest imaginings, and what we learn about ourselves in the process is priceless.
Your healing and wholeness will come from connecting with your deeper creative self, and learning to trust your intuition.

The Benefits of InFlowPainting

1. De-stress and relax your mind and body.
2. Become aware of what’s really going on inside your mind.
3. Notice how outcome and product constantly drive your performance, and how healing it can be to relax and let go of the attachment to making something perfect – feel the freedom of non-judgment.
4. Release blocked emotions and energy to free up your creative flow.
5. Open up your creative flow – yes, you are creative!
6. Improve your ability to problem solve creatively.
7. Learn to tap into your intuition and respond to its guidance.
8. Learn what it means to ‘be in your flow’ so that you can consistently return to this state of wellbeing.

What participants say about the InFlowPainting Process:

But How Does InFlowPainting Work Online?

What About Materials for The Online Experience?

Any Materials That Make Interesting Marks and Layers Can Be Used!

USE WHATEVER YOU HAVE AT HOME

It is important that you are not precious about the materials you use.

IF YOU WANT TO USE PAINT:
I recommend starting with Tempera Paint (the stuff you used in kindergarten) and inexpensive paper.
Or any paint you may have.

AND. . .

If you don’t have access to inexpensive paints, use any materials that make marks.

If you don’t have access to paper, use an old cardboard box or the back of some wrapping paper.

Bring yourself.
Bring whatever you have to work with.
Everything is welcomed.

A Journey of Self-Discovery and Creative Restoration

Are you feeling the strain?
Come and recalibrate your nervous system

and reconnect to your inner creative power,